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Fitness, once culturally confined to small communities of professional strength sports, bodybuilding, track and field, is now accessible to the white-collar worker, housewife and kid next door....
I woke up groggy and disoriented in a bed that was not my own. I looked around and realised I was in a humid hospital ward. Beside me, an old man was wheezing violently, hands gripping onto the...
If you didn’t know me well, you probably wouldnât be able to tell that I have been struggling with depression, anxiety and a combination of anorexia and bulimia for most of my life....
Sigmund Freud once proposed that the mind seeks to avoid pain and find pleasure. In this life, we will get our hearts get broken. People might say mean things to us. Something or someone beloved...
Have you ever felt a pain so great that it pounds through every fibre of your being? I have. My mind goes back to one night some years back when Iâd gone to see a volunteer counsellor in one of the...
Now Mary stood outside the tomb crying. As she wept, she bent over to look into the tomb and saw two angels in white, seated where Jesusâ body had been, one at the head and the other at the foot....
I’ve always been bullied. Growing up, I felt no one understood me. I always felt that my parents favoured other people. At least, to my young mind it looked that way â it seemed they always...
Death. You know this feeling according to what you’ve been through. The death of a person. The death of a dream. The death of hope. I admit I probably havenât experienced great tragedy...
When I was 9, I was molested by my uncle. I was silenced; told not to lie. “Kids will be kids,” they said. When I was 11, I finally stood up to my uncle. I shouted at him to âF***...