Mental Health

COVID-19

Introvert: I’m still affected by social distancing

When I first heard the phrase “social-distancing”, it didn’t sound too uphill a task. Staying out of crowded places, standing 2 metres from another person and not gathering in groups – that...

COVID-19

#StayHome and stay sane

“Super sian sia!” As much as I like staying at home, that has become the cry of my heart after nearly a month of not having left my home. And with the extension of circuit breaker measures, I’m...

Family

How to keep the peace at home

COVID-19 is challenging for many, especially those who find being home difficult because of family situations. Some might face parents who nag too much. Others might be the main breadwinner and...

Work

One man’s journey from burnout to breakthrough

In 2017, I made the difficult decision to leave a job I loved, to deal with my burnout and take care of my mental health. I was trained as a social worker and had worked with various charities for...

Mental Health

Finding it hard to stay home? 5 tips for positive mental health while social distancing

I’m not sure about you, but social distancing spells the complete opposite of what I’m used to. Being an extrovert, my schedule is usually packed with meeting people. But as the COVID-19...

Music

“Everything will be just fine, tomorrow or someday”: Singer-songwriter Mersie’s “Lullaby” for those who worry

I still remember the warm feeling and comfort of being coaxed to sleep as a young child. The soothing humming of my mother’s voice and the gentle patting of her hand on my side. As a songwriter, I...

Work

Do you work to rest, or rest to work?

I think all of us are familiar with the question: “Do you live to eat, or eat to live?” The answer reveals our true philosophy – what defines us. If we eat to live, then survival is our...

Mental Health

Living with survivor’s guilt and other lessons from my friends’ suicides

I was 17 that year. One night, my mum came rushing into my room and said my art teacher needed to speak with me urgently on the phone. The next words I heard on the phone were not what I expected at...

Mental Health

When suffering doesn’t make sense

In July, I received some bad news from relatives in Taiwan about my cousin. Her cancer had returned and, this time, it was terminal. I was shocked to hear the news, since I had just recently seen her...