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In 2017, I was blessed with the opportunity to go to London alone for five months on a university exchange programme. It was truly a memorable period of time, being able to learn about a new culture,...
COVID-19 has made for unprecedented levels of distress in society, which have resulted in suicide trends that are deeply concerning. Just today, it was also reported that the 16-year-old River Valley...
How does a lack of faith impact one’s mental health? How can you discern between the work of the devil and mental illness?ย Questions like these were explored on the first day of the inaugural...
In a 2020 study, an overwhelming 85 per cent of respondents felt that their church needed to do more to address mental health issues โ a gap that the upcoming Christian Mental Health Conference...
Mac and cheese, pizza, burgers, ice cream, chocolate… Can you guess which category of food these fall under? Yes, COMFORT (junk) FOOD! We donโt have to be qualified nutritionists to know that...
Not many people know about this, but I struggle with chronic pain. It’s mostly deep in my neck and back. A combination of injury and poor posture. And that would be bad enough as is… But...
When 2020 ticked over into 2021, we were hopeful that the new year would be a better one. And for awhile, it did look promising โ we were back to dining in, we could physically attend church again...
I had two anxiety attacks last month. Although I have a history of mental health struggles, I have recovered considerably and no longer need medication. However, my brain was recently filled with...
A new colleague recently approached me, saying that she decided to ask for my opinion on a claim assessment only because the assessors who had trained her when she was first hired were unavailable....