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Most Singaporeans are either stressed at school or stressed at work. We all need time to relax and recalibrate, which is why we’ve put together 5 easy, tried-and tested tips to help you...
I remember my paternal grandmother with much fondness. Growing up, Nai Nai doted on us. She would buy us things she knew we would like, especially toys and food. She cooked a sumptuous spread for all...
In the silence of the empty school toilet, my friend’s voice trembled as she shared how violent thoughts seemed to plague her mind involuntarily. It was my first time listening to a friend...
Trigger warning: This article contains mention of self-harm. It was in secondary school when I took notice of the K-pop scene. I enjoyed the music and dance, but more than that, I admired the...
It doesn’t show that you’re weak. It’s just that you need help. After I had my second child, I plunged into postnatal depression. Thankfully, I told myself then: When I need help, I...
Trigger warning: This article contains mention of suicide. Growing up, I never thought I had a mental health condition. I just knew I wasn’t feeling my best… I was always down and having...
Trigger warning: This article contains mention of self-harming and suicide. “Poly life is gonna be so much better, Weixin.” That was what my secondary school counsellor told me. Growing up as a...
I’m a 19-year-old polytechnic student who had an ordinary life just like most of my peers. I had a good education, a wide social circle of friends and a part-time job that gave me a stable...
I was watching the Arsenal game last night when something unprecedented happened. At half-time, before kicking off the second half, both Arsenal FC (widely rumoured to be the Queen’s...