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I chose to use my actual name to show you that there is a real person behind this story, and you donāt have to be ashamed of what youāre struggling with. Eight months after I started...
Reading about how Xavier Yap strangled his two autistic twin sons to ārelieveā the caregiving burden on his wife, 32-year-old ABIGAIL LEE broke down and wept uncontrollably. As someone...
Last week, we gathered to hear fellow Gen Zs pour their hearts out about mental health. The common consensus of the night? Many of us struggle with mental health, and no one is alone. ERIKA MOK...
TW: There is mention of self-harm and suicide ideation in this story. So when will I be fully healed? That was the question that bugged me each time, as I sat across from my counsellor, session after...
Primary School was where it all started. Wah, Abigail! Youāre so fat leh! This one comment struck me in Primary 4, when a boy exclaimed it in front of the whole class. It stung. That was when I...
Jolting up in the night with blurred vision Twitching Chest pains Pain in the arm that felt like a heart attack Feeling constantly on edge Facial numbness Tingling in the limbs Migraines When I found...
NOTE: This article discusses the biblical principle behind taking our thoughts captive. Here itās important to distinguish that there are mental illnesses (such as anxiety, ADHD, OCD, etc.)...
TW: There is mention of self-harm and suicidal thoughts in this article. Anxiety gripped me. I couldnāt breathe properly. My heart hurt. The turmoil was overwhelming. I knew that it was all my...
My heart is poundingā¦ My hands are shakingā¦ I canāt breatheā¦ The whole world is spinningā¦ Iām gonna faintā¦ Am I gonna die? These were the thoughts that were running through my mind when...