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NOTE: This article discusses the biblical principle behind taking our thoughts captive. Here it’s important to distinguish that there are mental illnesses (such as anxiety, ADHD, OCD, etc.)...
TW: There is mention of self-harm and suicidal thoughts in this article. Anxiety gripped me. I couldnāt breathe properly. My heart hurt. The turmoil was overwhelming. I knew that it was all my...
My heart is poundingā¦ My hands are shakingā¦ I canāt breatheā¦ The whole world is spinningā¦ Iām gonna faintā¦ Am I gonna die? These were the thoughts that were running through my mind when...
TW: This story includes mention of an eating disorder I want eyebrows like that girl. I want her figure. As I entered Primary School, I realised that comparing myself to others like that had somehow...
TRIGGER WARNING: This story contains mentions of suicidal thoughts that some may find distressing. Just before National Day in 2018, I received a phone call from my parents. They had checked my bank...
Some of us are fighters. And that is a good thing. Because there are battles you and I have been called to fight. But I don’t want us to be a generation of people who are out there boldly...
I have always lamented the fact that I didnāt win the genetic lottery when it comes to intelligence. As my nameās (Emily) meaning suggests, I am ādiligentā and āindustrious”. But...
Most Singaporeans are either stressed at school or stressed at work. We all need time to relax and recalibrate, which is why we’ve put together 5 easy, tried-and tested tips to help you...
I remember my paternal grandmother with much fondness. Growing up, Nai Nai doted on us. She would buy us things she knew we would like, especially toys and food. She cooked a sumptuous spread for all...