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I found it hard to admit that I had been emotionally wounded yet again. I could not accept that my depression had relapsed, and here I was, reliving my darkest nightmare just four years after my...
I was 13 when I first started cutting myself. Something just rang in my head that inflicting pain on myself would help me to relieve stress and be happy. I was a sensitive kid and had frequent mood...
I don’t like to talk about my weaknesses, and not many people know this, but I get anxiety attacks every now and then. They happen especially when something is stressing me out and I focus on it...
Recently, I learned just how deep a self-dug rabbit hole could go. I was knocked down by disappointments and hurts that just came wave after wave, beating and eroding the shoreline that was my mind....
Is there more to life than this? A big question, which most of us have probably asked at some point. But in this age of hyper-connectivity, it’s almost impossible to create space to find the...
When I started work earlier this year, I struggled with the long hours and intense work. Having been a student pretty much all my life, adjusting to the transition of adulthood was – and still is...
In a study now known as “The Gratitude Disposition“, three psychologists divided their participants into three groups with specific tasks: one group was to record only the positive...
Have you heard of the Autism Spectrum Disorder*?” David, my missions team leader, casually asked me while we were having lunch at Makassar, Indonesia, where we were on a mission trip. “Yes, I...
On late Monday afternoon, the lead singer of popular Korean boy band SHINee, Kim Jonghyun, 27, was found dead in his rental apartment in an upmarket corner of Seoul. From the time he sent his...