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Think about all the things you’re struggling with today. What would happen if I asked you to take a step back from the problems and worries … And worshipped? Have you ever thought to do...
If anyone looked at my scheduler, they would be (in my biased opinion) impressed by the level of detail I put into my planning. Rainbow splashes of every highlighter colour, one for every aspect of...
At 27 years old, I stepped into the Institute of Mental Health for the first time. After an argument that escalated out of hand at home, it struck me that there might actually be something wrong with...
I want you to think about your lowest point in life. What do you feel when you recall the memory? Maybe you don’t want to remember it – that’s alright. My lowest point was about two years ago...
My family is a very traditional Chinese family with staunch religious beliefs. So though I’ve wanted to come to church since I was 5 years old, I was not allowed to do so. When I was in primary...
In light of Mental Health Awareness Month, we recreated John Bunyan’s 1678 classic “Pilgrim’s Progress”. Very much like Bunyan’s protagonist, Christian, we explore the...
Jesus, don’t you care? Where are you? Please take the pain away. It was Mark 4:35-41 all over again, where Jesus was asleep in a boat with his disciples when a storm hit and threatened to engulf...
*TRIGGER WARNING* I could never understand why people struggled with suicidal thoughts. And I had all reason to give up on life, having been diagnosed with depression at just 15, and three years...
About six years ago, I was diagnosed with an eating disorder at the age of 17. My weight loss was evident, and my eating habits raised concern from my family. Although eating disorders make one feel...