Over the last decade, mental health services have promoted meditation for self-care, but these practices do not typically include Christian contemplative meditation.
In this workshop led by a pastor and a clinical psychologist, participants will explore the differences between mindfulness and contemplative practices, and delve into the spiritual roots of contemplative meditation. They will walk away with practical skills to integrate contemplation into daily self-care routines and uncover its profound benefits for spiritual formation. There will also be a time of discussion to address common challenges in maintaining a regular contemplative practice and work towards an enriched spiritual journey of holistic wellness.
Who Should Attend:
- Christians interested in deepening their spiritual practice with contemplative meditation techniques
- Mental health professionals who want to incorporate contemplative practices into their therapeutic approach for Christian clients
- Church workers and leaders seeking to enhance their understanding of Christian contemplative meditation for pastoral care and spiritual guidance
- Anyone looking to improve their overall well-being through spiritual practices
Find out more and sign up here!