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Trigger warning: This article contains mention of suicide. Growing up, I never thought I had a mental health condition. I just knew I wasn’t feeling my best… I was always down and having...
Trigger warning: This article contains mention of self-harming and suicide. “Poly life is gonna be so much better, Weixin.” That was what my secondary school counsellor told me. Growing up as a...
TODAY’s recent article on the link between body image anxiety and social media use was more than eye-opening. The study, which surveyed 2,670 people aged 16 and above in May and June 2022,...
In my early twenties, I experienced what I hope to be the worst ever episode in my life. I could not hold down a job, I faced immense social anxiety and I struggled with my mental health. Making...
A year ago, tragedy struck River Valley High School when a 16-year-old boy carried a weapon and allegedly took the life of another boy in that community. As someone close to a number of students in...
I recently came across this Instagram post on “Wisdom for a Catastrophising Generation”. While it is certainly good that mental health is now being taken seriously, it made me wonder if...
When I was growing up, my mum put a lot of pressure on me, being the first-born and all. I guess that made me feel like she was a tiger mum. There were a lot of things in my life, like piano and...
I don’t know what you think of when you hear the words “Christian counselling”, “healing” or “deliverance”. When I first heard of such terms, I actually...
Have you ever found yourself in a position where you had to deal with someone difficult? In most cases, our instinct would be to walk away from people that we can’t handle. But what if this...