“What if my birthday isn’t happy?”: Unpacking the phenomenon of Birthday Blues

Have you ever felt unexplained moodiness and sadness every time your birthday approaches? Every year when my birthday rolls around, I find myself feeling extremely blue. And I can’t remember exactly when it started. Was it the year when I sang the birthday song alone because my parents fought? Or the year that my ex … Continue reading “What if my birthday isn’t happy?”: Unpacking the phenomenon of Birthday Blues